The Open is in 1 Week

16.1 through 16.4 Announcements




Men and Women to Watch in 2016


The 2015 NorCal Corporate Challenge: Bringing CrossFit within Companies

Inside Reebok’s Fitness Battle Club in Tokyo Japan

16 Hours in a Box

16 Hours In A CrossFit Gym

Posted by BuzzFeed IRL on Wednesday, February 10, 2016

TRIPLE bodyweight Front Squat

Pat Sherwood on CrossFit, the Games and quality of life and longevity

7 of the Best Grip Strength Exercises

1. Sandbell rows
2. Sandbell snatch & throw
3. Sledgehammer swings
4. Tire flip
5. Horizontal and vertical pull-ups and hang
6. Farmer’s walk
7. Hand grip strengthening device

Spot Featuring #BMHP

Already back in the states but will return when I’m back in Seoul one of these days.